Dr. Gehlbach offers weight loss tips to help patients conceive
When you are struggling to conceive, conceiving often becomes your focus. Dan Gehlbach MD, the medical director at Midwest Reproductive Center, diagnoses and treats infertility so that our patients can achieve healthy pregnancies. Our Kansas fertility center works to give patients the best chance of success, which may include offering weight loss tips before pregnancy.
Drawing a connection between weight and infertility
A variety of factors can impact a woman’s ability to conceive. Hormonal imbalances, physical abnormalities and age can contribute to difficulties becoming pregnant. Being overweight can also impact the chances of having a baby and obesity can create health concerns during pregnancy. Our Kansas fertility center expert offers weight loss tips to our patients to provide the best chance for a positive outcome.
Explore these weight loss tips before becoming pregnant
During a thorough fertility evaluation, Dr. Gehlbach will review your specific case and determine the next steps for treatment. If our Kansas fertility center expert feels that losing weight may help you achieve pregnancy, he can offer specific suggestions. The following general tips may also facilitate weight loss before pregnancy.
- Set reasonable goals.
Losing just 5-10% of your current weight can improve your health. You can realistically plan to lose one to two pounds a week with a healthy diet plan.
- Take small steps.
Most people don’t have success when they start with dramatic changes, so try replacing the chips at lunch with carrots and swap fruit for your dessert as a good start. Incorporating more whole grains, leafy veggies and lean protein in your diet can also make a difference.
- Create a strategy.
Generating healthy meal plans for the week and making time for meal prep will set you up for success.
- Get moving.
Adding moderate exercise can aid in your weight loss. If you don’t love the gym, start with a brisk walk around the neighborhood.
Dr. Gehlbach and the whole team at our Kansas fertility center are determined to ensure that our patients achieve the families they desire. We offer compassionate care and advanced infertility treatment. Contact us for more information about weight loss tips or to schedule an appointment.